https://meditatingworks.com/hooponopono-meditation/
How do I do it?
The practice of Ho’oponopono meditation is fulfilled through the silent repetition of a mantra. You can learn specifically about mantra meditation through our Beginner’s Meditation Handbook to obtain a deeper understanding of the practice. The basic idea is to find positive, healthy words that you repeat in your mind while meditating. It is simply called Ho’oponopono meditation when you use the Ho’oponopono mantra during meditation.
“I love you. I am sorry. Please forgive me. Thank you.”
You will begin by sitting in your preferred meditation position, either sitting or lying down. It is good to first focus on your breathing and develop a synchronized vibration with the “spirit realm” if you will. Most teachers recommend spending about 5 minutes in this space so we will talk about the steps to bring your mental state into this calm space. However, in shamanism, shamans will spend about 20 minutes working towards this space before they begin in any ceremony or practice.
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