A 12-minute workout can activate hundreds of heart-healthy molecules

https://framinghamheartstudy.org/2021/02/11/a-12-minute-workout-can-activate-hundreds-of-heart-healthy-molecules-from-nhbli-and-fhs-in-the-press/?fbclid=IwAR1Yanftc5crSBMnfe3wpZ4pJdKra4R2nifOY9S8Z9INfX7-fHYM_aBm3sk 

 

Scientists know exercise is good for the heart, but a study in the scientific journal  Circulation explains molecular processes that promote metabolic health and reduce the risk for heart disease.

 

For example, metabolites associated with diabetes and cardiovascular disease fell 29% during exercise. Metabolites associated with anti-inflammatory processes and a reduced risk for cardiovascular disease increased, strengthening a network for heart and vascular health.